Welcome to my counselling practice. My name is Paul, and I am a fully qualified counsellor registered with the BACP. I offer a safe, confidential, and non-judgemental space where you can explore the challenges you are facing and begin to understand yourself more deeply.

With over 15 years of experience, I have supported people through a wide range of difficulties, including anxiety, low self-esteem, relationship challenges, life changes, and addiction. My approach is based on Person-Centred therapy, with Cognitive Behavioural Therapy (CBT) skills incorporated where appropriate, allowing us to work together in a way that meets your individual needs.

Therapy Options

Face-to-Face Counselling
A confidential and supportive space where we can explore your thoughts, feelings, and experiences together.

Online Sessions (Zoom)
Flexible support from the comfort of your own home.

Walking Therapy in Ashridge
The opportunity to combine counselling with the calming benefits of nature, offering space to reflect and explore while walking in beautiful surroundings.

How I Can Help You

• Counselling tailored to your individual needs and experiences

• A compassionate, non-judgemental space where you can feel heard and understood

• Support to explore your thoughts, feelings, and the challenges you are facing

• Practical tools and techniques to help you develop new ways of coping and create positive change

• Ongoing support as you work towards greater self-awareness, confidence, and wellbeing

Have any questions?

If you have any questions about the therapies, feel free to contact me.

My methods

Person Centred therapy

Cognitive Behavioural therapy